Recipes

Chicken and Mango Salad

March 28th, 2022|

A fresh and satisfying high protein salad perfect to eat al fresco when the weather is warm!

Quick Thai Curry

November 7th, 2021|

My go-to 'curry in a hurry' when you don't have much energy to cook but still want a flavourful nutrient dense dinner in less than 30 minutes!

Apple Cranberry Bread

October 23rd, 2021|

In the mood for bread? (Aren't we all!) This fall-inspired bread is easily made using your blender! A source of healthy fats, high fibre and low in sugar to help keep your blood sugar levelled.

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Nutrition

Red Flags To Know When Your Diet Is Not Supporting You

April 13th, 2021|

Life and mental health improve when we are able to enjoy food and eating, and the social and emotional facets around them. Read on to find out if your current relationship with food is improving the quality of your life or if it's actually interfering with it in some way.

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