The latest in health advice

Blog 2018-02-16T21:44:58+00:00

Recipes

Spicy Golden Turmeric Milk

January 3rd, 2018|0 Comments

It’s been in the minus 20s here in Toronto, I’ve sipping on hot teas and comforting drinks waiting for summer to come back- anyone else?!? This spicy golden turmeric milk  [...]

Cranberry Apple Stuffed Acorn Squash

January 2nd, 2018|0 Comments

Today’s recipe is inspired by the holiday season using a medley of warming spices mixed along with the slightly sweet taste of acorn squash. This Cranberry Apple Stuffed Acorn Squash [...]

  • coconut butter bark

Healthy Holiday Eating + Coconut Butter Bark

December 3rd, 2017|0 Comments

I would guess the initial thoughts that come to mind for many of us about the holiday is; turkey and desserts (yum!), followed by bloating and food coma (ugh).  It the time [...]

Spicy Golden Turmeric Milk

January 3rd, 2018|0 Comments

It’s been in the minus 20s here in Toronto, I’ve sipping on hot teas and comforting drinks [...]

Cranberry Apple Stuffed Acorn Squash

January 2nd, 2018|0 Comments

Today’s recipe is inspired by the holiday season using a medley of warming spices mixed along with [...]

  • coconut butter bark

Healthy Holiday Eating + Coconut Butter Bark

December 3rd, 2017|0 Comments

I would guess the initial thoughts that come to mind for many of us about the holiday is; [...]

  • Dried figs stuffed with arugula and walnut paste

Dried Figs Stuffed with Arugula and Walnut Paté

December 3rd, 2017|0 Comments

This recipe evokes nostalgia in me. As far back I can remember my mom always had figs [...]

  • Lentil Loaf

Lentil Loaf

December 3rd, 2017|0 Comments

Over the past few weeks my schedule has felt a little hectic. Sometimes after a long day [...]

Chickpea and Pomegranate Salad

November 26th, 2017|0 Comments

Between work parties, family gatherings and dinner parties with your friends, figuring out which dish you’re going [...]

  • Apple Crumble

What to Eat in the Fall & Winter to Stay Healthy

November 26th, 2017|0 Comments

It’s always hard to say goodbye to summer, as it gets cooler and the days get shorter, [...]

Nutrition

  • candida

Signs You Have Candida Overgrowth & What to Do About it

February 11th, 2018|0 Comments

What is Candida? Candida is a type of yeast infection. It can live in the mouth, the intestines and in [...]

What Your Cravings Could Be Telling You (plus how to avoid them in the first place)

January 11th, 2018|0 Comments

Cravings frequently signal a need for specific nutrients. Generally, if you are consuming whole food meals that contain vegetables, protein, [...]

How to Track your Progress for the 21 Day New Year Reboot Challenge

January 7th, 2018|0 Comments

First and foremost, before I get into how to track your progress I have to address something I feel is [...]