Need quick and healthy lunch ideas? I got you covered with these bento box lunches.

Lentils are an incredible source of plant based protein and iron! This falafel recipe is a creatively tasty way to enjoy them.

It's not just a hormone for men to be concerned about, it's vital for ladies too! Find out if you may have low levels and what to do about it.

Make this warming soup full of healing herbs, spices, and vegetables to keep your immune system strong this Fall season. 

A frittata is like the Italian version of a crustless quiche, or an open faced omelet. It's perfect for meal prep because it's a large [...]

Energy balls, power balls, however you want to call them, this simple snack to fight cravings should be a staple in your meal prep routine.

Find out how this smoothie bowl can help protect your beautiful skin from sun damage.

Skip the ice cream section at the grocery store and instead cool off with these deliciously refreshing and good-for-you frozen popsicles! Let me know which [...]

Forego the store-bought coleslaw! This is much more of a refreshing salad to enjoy at your next summer BBQ! With fresh, sweet bursts of flavour [...]

Healthy, gluten free pizza crust recipes are all over the net, but I've always been deterred by making any of them because frankly, it had [...]