Ooey, gooey, fudgey chocolate brownies created to satisfy your sweet tooth and provide you with about 4g of fibre per serving!

Tender, caramelized apples under a crispy, pecan-oat topping. Perfect cold weather comfort dessert.

Need quick and healthy lunch ideas? I got you covered with these bento box lunches.

Lentils are an incredible source of plant based protein and iron! This falafel recipe is a creatively tasty way to enjoy them.

Get this smoothie recipe that is jam packed with antioxidants, helps to support digestion and accelerates muscle recovery and gain.

Make this warming soup full of healing herbs, spices, and vegetables to keep your immune system strong this Fall season. 

A frittata is like the Italian version of a crustless quiche, or an open faced omelet. It's perfect for meal prep because it's a large [...]

Energy balls, power balls, however you want to call them, this simple snack to fight cravings should be a staple in your meal prep routine.