Home 2018-09-17T03:30:21+00:00

Recipes

How to Make a Delicious Frittata for Meal Prep

September 3rd, 2018|

A frittata is like the Italian version of a crustless quiche, or an open faced omelet. It's perfect for meal prep because it's a large batch item so you have [...]

Chocolate Protein Power Balls

August 21st, 2018|

Energy balls, power balls, however you want to call them, this simple snack to fight cravings should be a staple in your meal prep routine.

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Glowing Skin Smoothie Bowl

August 20th, 2018|

Find out how this smoothie bowl can help protect your beautiful skin from sun damage.

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Nutrition

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HORMONE SERIES PART III: Low Testosterone… How to Tell if it’s a Problem for You

September 18th, 2018|

It's not just a hormone for men to be concerned about, it's vital for ladies too! Find out if you may have low levels and what to do about it.

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HORMONE SERIES PART II: 4 Hormones that Could be Making You Store Fat

September 15th, 2018|

There are a number of reasons you might not be losing that stubborn weight. Find out what they may be here.

  • weight loss

7 Reasons You’re Not Losing Weight (That Have Little to Do With Diet and Exercise)

September 10th, 2018|

Find out some of the reasons that are stopping you from reaching your fitness goals that goes beyond the food on your plate.

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Success stories of the month

“Maya helped me achieve outcomes that normally take me months to feel & see. It’s all about nourishing your body, mind and soul!”

“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”

“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape I’ve been in for over a decade!”

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