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latest on the blog

Recipes, tools & advice
to help you live your healthiest life
in the real world.

  • watermelon jalapeno popsicle

3 Healthy Popsicles to Make this Summer

June 7th, 2018|

Skip the ice cream section at the grocery store and instead cool off with these deliciously refreshing and good-for-you frozen popsicles! Let me know which one you will be making [...]

  • summer-chicken-salad

Chicken Spinach Salad with Orange Poppyseed Dressing

June 1st, 2018|

Forego the store-bought coleslaw! This is much more of a refreshing salad to enjoy at your next summer BBQ! With fresh, sweet bursts of flavour and so much hydration from [...]

Plantain Pizza Crust *Bonus Vegan Pesto recipe!*

May 15th, 2018|

Healthy, gluten free pizza crust recipes are all over the net, but I've always been deterred by making any of them because frankly, it had too many steps to make [...]

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