Home 2018-09-17T03:30:21+00:00

Recipes

Post Workout Recovery Drink: Chocolate Beet Smoothie

October 25th, 2018|

It's not just a hormone for men to be concerned about, it's vital for ladies too! Find out if you may have low levels and what to do about it.

Vegan Tuscan Soup

September 27th, 2018|

Make this warming soup full of healing herbs, spices, and vegetables to keep your immune system strong this Fall season. 

How to Make a Delicious Frittata for Meal Prep

September 3rd, 2018|

A frittata is like the Italian version of a crustless quiche, or an open faced omelet. It's perfect for meal prep because it's a large batch item so you have [...]

View All Recipes

Nutrition

Probiotics vs Prebiotics – Why They’re Necessary for Your Health

October 25th, 2018|

It's not just a hormone for men to be concerned about, it's vital for ladies too! Find out if you may have low levels and what to do about it.

  • reduce stubborn belly fat

5 Tips to Reduce Stubborn Belly Fat

October 25th, 2018|

Learn what you can do to whittle your middle.

  • workout increase testosterone

HORMONE SERIES PART III: Low Testosterone… How to Tell if it’s a Problem for You

September 18th, 2018|

It's not just a hormone for men to be concerned about, it's vital for ladies too! Find out if you may have low levels and what to do about it.

View All Nutrition
Success stories of the month

“Maya helped me achieve outcomes that normally take me months to feel & see. It’s all about nourishing your body, mind and soul!”

“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”

“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape I’ve been in for over a decade!”

View More Success Stories