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Recipes

  • skin-glowing-smoothie-bowl

Glowing Skin Smoothie Bowl

August 20th, 2018|

Find out how this smoothie bowl can help protect your beautiful skin from sun damage.

  • watermelon jalapeno popsicle

3 Healthy Popsicles to Make this Summer

June 7th, 2018|

Skip the ice cream section at the grocery store and instead cool off with these deliciously refreshing and good-for-you frozen popsicles! Let me know which one you will be making [...]

  • summer-chicken-salad

Chicken Spinach Salad with Orange Poppyseed Dressing

June 1st, 2018|

Forego the store-bought coleslaw! This is much more of a refreshing salad to enjoy at your next summer BBQ! With fresh, sweet bursts of flavour and so much hydration from [...]

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Nutrition

How to Stay Fit and Healthy While on Vacation

July 19th, 2018|

Is it possible to indulge on vacation and be healthy at the same time? You bet.

My 14 Kitchen Essentials

April 5th, 2018|

Our mission every day is to fuel our bodies properly in order to help us conquer the battles that life assigns us each day. I believe we should focus on nutrition as our foundation. Without the right nutrients [...]

  • spring cleansing foods

Top Spring Cleansing Foods You Should Be Eating Right Now

April 3rd, 2018|

The moment we feel spring is in the air, we are reminded that it’s time to spring-clean our homes. But have you ever thought of doing the same for your [...]

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