Maya Eid, Author at Maya Eid, Nutritionist

About Maya Eid

Maya Eid is a Certified Nutritional Practitioner and health supportive chef. She teaches others how to let go of diets and instead empower them with the tools they need to cultivate a balanced approach with nutrition. For the past 8 years, Maya has worked with hundreds of people to build lasting habits and mindset shifts that foster a positive relationship with food while helping them deeply nourish their body.

How To “Surf The Urge” When You Have a Craving

By Maya Eid|2020-07-13T16:38:11-04:00July 10th, 2020|Categories: Nutrition|

Discover the root of where your cravings are coming from as well as how to squish them!

How To NOT Stress Over Your Diet This Summer

By Maya Eid|2020-07-04T17:02:13-04:00July 4th, 2020|Categories: Nutrition|

Try this approach to help you stress less and feel amazing this Summer!

Protein Cheat Sheet (Plant-Based and Animal Sources)

By Maya Eid|2020-06-25T10:06:26-04:00June 24th, 2020|Categories: Nutrition|Tags: animal, protien, vegan|

Click here for a comprehensive list of plant and animal based sources per serving

Paleo Carrot Cake

By Maya Eid|2020-05-02T22:25:07-04:00May 1st, 2020|Categories: Recipe|Tags: carrot cake, gluten free, grain free, healthy, high fat, low carb, paleo|

If you're looking for a luxurious dessert that is lower in carbs, high in fibre, packed with heart-healthy fats and of course ALOT of carrot, then you've got to try this healthier carrot cake recipe!