4 Benefits of Slow Eating (Plus 8 Tips for Speed Eaters!)
Discover how slow eating can help improve your digestion, manage your weight and build a healthier relationship with food.
Surprising Ways To Reduce Your Bloating Without Cutting Out Certain Foods
Find out the surprising ways to reduce bloating WITHOUT turning to detoxes, cleanses, flat tummy teas, gut healing supplements, elimination diets or allergy tests.
How To “Surf The Urge” When You Have a Craving
Discover the root of where your cravings are coming from as well as how to squish them!
How To NOT Stress Over Your Diet This Summer
Try this approach to help you stress less and feel amazing this Summer!
Protein Cheat Sheet (Plant-Based and Animal Sources)
Click here for a comprehensive list of plant and animal based sources per serving
Paleo Carrot Cake
If you're looking for a luxurious dessert that is lower in carbs, high in fibre, packed with heart-healthy fats and of course ALOT of carrot, then you've got to try this healthier carrot cake recipe!
Double Chocolate Black Bean Brownies
Ooey, gooey, fudgey chocolate brownies created to satisfy your sweet tooth and provide you with about 4g of fibre per serving!
How to Optimize Your Immune System With Proper Nutrition
Support your immune system with these practical, evidence-based suggestions!
Gluten Free Blueberry Banana Muffins
These high fibre muffins are nutrient dense and make a great snack any time of the day!
Vegan Apple Crisp
Tender, caramelized apples under a crispy, pecan-oat topping. Perfect cold weather comfort dessert.