Recipes

  • carrot cake

Paleo Carrot Cake

May 1st, 2020|

If you're looking for a luxurious dessert that is lower in carbs, high in fibre, packed with heart-healthy fats and of course ALOT of carrot, then you've got to try this healthier carrot cake recipe!

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Nutrition

Red Flags To Know When Your Diet Is Not Supporting You

April 13th, 2021|

Life and mental health improve when we are able to enjoy food and eating, and the social and emotional facets around them. Read on to find out if your current relationship with food is improving the quality of your life or if it's actually interfering with it in some way.

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