The latest in health advice

Blog 2018-04-18T03:36:47+00:00


Plantain Pizza Crust *Bonus Vegan Pesto recipe!*

May 15th, 2018|

Healthy, gluten free pizza crust recipes are all over the net, but I've always been deterred by making any of them because frankly, it had too many steps to make [...]

Lemon Poppy Seed Muffins

May 7th, 2018|

Welcome Spring with these Lemon Poppy Seed muffins! Fluffy and fresh tasting thanks to that lemony flavour! In fact, they got the top vote when I asked the Spring Kickstart [...]

  • detox

Spring Clean your Body with these Recipes!

April 8th, 2018|

Here is the recap from the segment I did on CP24 this morning where we talked about why it's beneficial to Spring Clean our bodies, basically after a long winter [...]

View All Recipes


My 14 Kitchen Essentials

April 5th, 2018|

Our mission every day is to fuel our bodies properly in order to help us conquer the battles that life assigns us each day. I believe we should focus on nutrition as our foundation. Without the right nutrients [...]

  • spring cleansing foods

Top Spring Cleansing Foods You Should Be Eating Right Now

April 3rd, 2018|

The moment we feel spring is in the air, we are reminded that it’s time to spring-clean our homes. But have you ever thought of doing the same for your [...]

  • healthy office snacks

Healthy On The Go Snacks

March 17th, 2018|

Making sure you are fully prepared with energizing snacks to bring on the go or store at work is a perfect way to avoid grabbing junk food when hunger strikes. [...]

View All Nutrition