A Certified Holistic Nutritionist and Mindset Coach from Toronto, Canada, with over 6 years of experience coaching women in the health and fitness industry.
Early on in my career, I noticed how quick fixes, trendy diets, and cookie-cutter meal plans never worked to create lasting health changes. I created Build Your Balance Blueprint as a way to end the food and body frustration I’ve seen women experience firsthand when beginning their health journey. This program is everything I wish I’d had when I first tried dieting in my early twenties. Instead, I just spiralled into an unbalanced relationship with food.
I have empowered hundreds of women to step into honouring their bodies and transforming their relationship with food through my combined knowledge of nutrition, positive psychology, and clinical experience.
Now you can access my expertise inside Build Your Balance Blueprint and finally embody the confidence and nourishment you’ve been searching for.