Are you ready to feel empowered with your relationship with food and confident in how your body looks?

Build Your Balance Blueprint is a Nutrition and Mindset Program for women who want to feel proud of their bodies and cruise control their eating and exercise habits FOR LIFE.

You’re a busy, ambitious woman. It’s time to prioritize YOU!

Build Your Balance Blueprint is a Nutrition and Mindset Program for women who want to feel proud of their bodies and cruise control their eating and exercise habits FOR LIFE.

You’re a busy, ambitious woman. It’s time to prioritize YOU!

Get Started Now

My clients enjoy food guilt-free.

They feel good in their bodies and in control of their choices.

This can happen for you, too!👇

Do you feel like you can never get a hold of your cravings and find balance in your eating habits?

Are you frustrated that no matter what you do you struggle to control your weight?

Do you feel like you don’t match up to other people?

Do you compare your body with other women and feel dissatisfied when you look in the mirror?

Did the diets that promised you a bikini body end up making you feel worse about your body?

Are you feeling exhausted following strict diets just so you can fit into your old jeans again?

Are you overwhelmed with all the nutrition information out there and lack the clarity to build structure and consistency?

Do you feel trapped in a cycle of restricting food or counting calories only to end up disconnecting by mindlessly or emotionally eating?

Are you finding it difficult to squeeze in regular exercise because you’re exhausted?

If you could relate to at least 3 of those above, you’re not alone.

These are the nasty dieting side effects known as
the ‘diet pendulum effect’:

When you swing too far towards one end you inevitably swing all the way towards the other end because your brain is reacting to food restriction as a threat to your well-being.

*cue the cravings, emotional eating, overeating and bad body image days*

It’s not your lack of willpower, it’s your biological reaction that diets fail to address.

The Antidote To The Diet Pendulum Swing:

Discovering The Sweet Spot

How would it feel to live in the happy middle where you can achieve a weight you can maintain naturally and effortlessly?

Imagine a life where you…

  • have flexibility in your eating while staying consistent with your habits.
  • never need to restrict or deprive yourself.
  • completely trust yourself around any and all food, whether it’s date night, a vacation, or the times you are hovering over the candy drawer, you feel totally in control of your eating!
  • take advantage of meaningful food-related experiences and social interactions without stress or guilt.
  • don’t see food as something to be feared or controlled but celebrated and enjoyed instead.
  • embrace your body’s shape and feel proud of it because you’re taking care of yourself consistently.
  • bask in the attention and affection of your partner and feel relaxed and outgoing in the bedroom because of how good you feel in your skin.
  • genuinely love and look forward to exercising regularly.

Are you ready to focus on becoming a balanced version of yourself?

INTRODUCING

Build Your Balance Blueprint
6 Month Membership Program

Created by Maya Eid, Certified Holistic Nutritionist & Mindset Coach

A self-paced program designed to help you say so long to trendy diets, body stress, and food guilt.

You’ll discover a sustainable way to nourish yourself, feel good in your body, and unlock your self-confidence.

Hi! I’m Maya Eid.

A Certified Holistic Nutritionist and Mindset Coach from Toronto, Canada, with over 7 years of experience coaching women in the health and fitness industry.

Early on in my career, I noticed how quick fixes, trendy diets, and cookie-cutter meal plans never worked to create lasting health changes. I created Build Your Balance Blueprint as a way to end the food and body frustration I’ve seen women experience firsthand when beginning their health journey. This program is everything I wish I’d had when I first tried dieting in my early twenties. Instead, I just spiralled into an unbalanced relationship with food.

I have empowered hundreds of women to step into honouring their bodies and transforming their relationship with food through my combined knowledge of nutrition, positive psychology, and clinical experience.

Now you can access my expertise inside Build Your Balance Blueprint and finally embody the confidence and nourishment you’ve been searching for.

Here’s a Look at What’s Inside of Build Your Balance Blueprint, purposefully designed to help you solve your biggest eating and body image challenges!

MODULE 1:
Mind Your Mindset So That You Can Create The Most Radiant Version Of You!

Success starts in your head. You’ll learn how to picture the path you will take to reach your ultimate wellness goal and train your brain to take aligned action.

  • The #1 most powerful tool to create a vision of your future self so that you have meaningful motivators to give you the push to succeed.
  • Discover how to break free from unhealthy lifestyle patterns and fall in love with taking care of yourself.
  • The answer to cultivating consistency with your habits and behaviourswithout relying on willpower and self-control.

MODULE 2:
Release Your Unhelpful Food Beliefs That Are Keeping You Pendulum Swinging Between Being On And Off Track.

Identify the ways you are self-sabotaging and learn to develop a more positive mentality with food so you can feel more in control.

  • Discover why these 5 diet mentalities are holding you back to achieving a healthy relationship with food.
  • How to end the diet fluctuations and sustain balance with your food choices.
  • How to release the guilt and shame from eating “bad” foods.
  • Develop consistency skills to help stop you from falling off track completely.

MODULE 3:
Feel Confident With Your Food Choices.

Know how to structure a meal to help you feel energized and satisfied without tracking calories or cutting out any foods you love.

  • This step-by-step system to help make meal planning a breeze no matter how busy you are.
  • Exactly which foods you need to stock your kitchen so you’re alwaysprepared with nutritious choices.
  • How to eat in a way that eliminates cravings and boosts your energy.
  • How to understand what portions are suitable for your individual needs.
  • How to nourish yourself in social situations – guilt not included!

MODULE 4:
Get in touch with what your body needs and completely trust yourself around food.

To find balance with your eating habits you need to let go of diet rules and start communicating with your body by checking in with its physical, mental and emotional needs.

  • The #1 tool to help you tune into your internal hunger and satiety signals.
  • How to discern between physical and emotional hunger.
  • Learn the most effective skills to manage stress, mindless and emotional eating.
  • Discover the power of eating mindfully and how to practice it everyday.
  • How to meet your other needs in more effective ways than eating.

MODULE 5:
End the cycle of body drama.

Develop deep gratitude for your body and build the best relationship you will ever have with yourself. Honour your body from a place of self-worth, self-compassion and self-acceptance in order to build lasting health changes from the inside out.

  • Why you have trouble feeling at peace in your body.
  • Reframe the beliefs that make you feel inadequate (the side effect of dieting!) and make tangible changes in how you see yourself & how you feel in your body.
  • The answer to getting over bad body image moments and feel confident in your body faster.
  • How to celebrate small wins that go beyond the scale weight to help keep you motivated.
  • How to quiet down the critical self-talk and develop a more realistic and compassionate inner voice.
  • How to move your body from a place of self-love and integrate movement into your lifestyle.

MODULE 6:
Move Forward From Diets For Good And Reclaim Your Vitality!

Continue to make progress with your new found knowledge even when obstacles get in the way so you can continue to keep these habits and behaviours up for life!

  • How to determine a healthy weight unique to your body and manage it with ease.
  • How to shift into the maintenance mindset in order to make further progress on your goals.
  • Discover how to build an enjoyable routine and make your new life-changing habits automatic so you can create permanent and positive change.

Join Now and Receive All These Bonuses!

30+ Resources, Exercises and Video Lessons

Kickstart your wellness journey and integrate the video modules with 30+ pages of resources, journal prompts and exercises.

$6200 value

2 X 1:1 Coaching Sessions With Me

To help you personalize your experience even further, I have included one 60 minute consultation in the beginning of your program and another 60 minute consultation once you have completed the entire course so that you are fully supported all the way through.

$450 value

6 Month Group
Coaching Community

Get 6 month access to my private online community where you can ask questions andconnect with like-minded women on the same journey as YOU and jump in on our monthly group coaching calls to support you at every stage, in every season.

$6200 value

Flexible Meal Plan

Understand how to structure your nutrition in a way that serves you and nourishes your body with a flexible sample meal plan.

$250 value

30+ Recipes for Inspiration

Make positive dietary changes with 30+ delicious and nourishing recipes.

$200 value

Snack eBook

Includes 30+ easy-to-follow simple snack recipes with brand and product recommendations so you can start becoming a healthier YOU today!

$150 value

Total Value = $10,850

But that’s NOT what your investment in the program is.

Your Investment In Build Your Balance Blueprint PLUS Bonuses Is
Only $2222 if you join now
(regular price $2610)

HERE’S EVERYTHING YOU GET👇

  • 6 Core Training Modules so you can start to create healthy eating habits and be proud of your body.

  • Monthly LIVE 60-Minute Group Coaching Sessions to break through your limiting stories, get the support, guidance, and answers you need.

  • Group Accountability to create relationships and accountability with fellow members so you always feel supported.

  • 30+ Pages of Transformational Resources and Exercises so you can dive into the DEEP inner work and discover exactly how to reprogram your beliefs around food and your body.
  • Exclusive Members-Only Group Portal to give you a safe environment to find support, guidance, and build relationships with women just like you.
  • Two FREE 60 Minute Coaching Consultations to provide you with tailored support.
  • Unlimited Access to a Certified Nutrition Expert within the members-only group portal.
  • Flexible 1 week meal plan to help you understand how to structure a nourishing week of meals while eating all your favourite foods.
  • Recipe Book under 30 minute recipes for quick meals.
  • Snack Book so you have nutrient dense options to reach for when days get busy.

Pay in Full

$2222

*By confirming your payment, you allow Maya Nutrition to charge your card for this payment and future payments in accordance with their terms.

6 MONTHLY PAYMENTS OF

$371

*By confirming your payment, you allow Maya Nutrition to charge your card for this payment and future payments in accordance with their terms.

Your Questions Answered:

To be clear, this is not a weight loss program. While there is no guarantee that you’ll lose weight, by integrating the lessons in each module, your body will level out to a stable weight that is most natural for you where you are feeling and performing as your healthiest, most confident and strongest self!

I believe in a sensible and sustainable approach to nutrition, one that works for your lifestyle. Unfortunately alot of other nutrition programs out there practice weight-focused approaches that rely on externally-regulated plans for weight control rather than an approach to eating that relies on internal cues with a focus on health-promoting behaviours. This program is designed to focus on the latter to ensure long-term health success.

Yes, this program works for anyone with dietary restrictions or food sensitivities.

Intentional Eating is a framework that is nutritionally agnostic (the philosophy that different people have different nutritional needs). It is at the intersection of your experiences, preferences, and goals in order to truly achieve sustainable health outcomes.

Yes, the lessons inside the course can be done at your own pace, but to keep momentum going I recommend scheduling in about 1 hour every week to complete each lesson.

There are about 20 lessons in total, so it should take you about 4 months to complete and integrate the lessons at a steady pace if you commit to about one hour per week for each lesson.

While meal plans are not in my philosophy when achieving lasting behaviour change, I understand that some people thrive off of structure and prefer to see how a week of eating balanced looks like when assembled visually. That’s why I have added a SAMPLE meal plan that is flexible in order to make it adjustable to your own individual needs and preferences. It is to be used as a tool to help you make more informed choices for the week while enhancing awareness of internal cues and adaptive eating patterns.

Yes! You get two 60 minute 1:1 consultations with me (phone or video, your choice). First one will take place at the start of the program and the second one will take place upon completion of all course modules. These consultations allow you to receive personalized attention so that you can gain maximum benefits from the lessons inside the course.

If you’d like more 1:1 consultations please send us a note and we will be happy to arrange a special BYBB member rate for you.

I’ve designed this program to be 6 months long in order to help you develop and SUSTAIN the habits you want to build so they can take you through the summer socials, Holiday feasts, vacations, peaks of stress at work, injuries, family commitments, etc. You will be supported throughout all of the different scenarios life throws at us so you’ll know how to navigate and troubleshoot whenever you’re presented with obstacles that have steered you off track in the past. This is what diet plans don’t teach. Skills for the real world!

You get access to the latest resources, course and membership portal and monthly coaching calls for 6 months. If you wish to renew we provide a special rate exclusively to returning members.

You are able to keep all your copies of the worksheets, journal prompts, recipes, snacks, meal plan, and any other attached resources for a lifetime.

Expect these calls to be your opportunity to dive deeper into personal development, self-care, time management, mindfulness, AND SO MUCH MORE! Maya will also provide live hot seat coaching on every call so that each member benefits from the experience.

This program is NOT for someone who needs tons of 1:1 accountability with a coach. This is a self-study course with 2 X one-on-one consultations, weekly support inside the private community, and 1 X month group coaching where you can bring your challenges to the group so we all succeed together. If you’re looking for a lot of support or coaching, I recommend booking a call with me to chat about my private coaching programs.

This program is NOT for someone who wants a quick fix. This is serious education, and you’ll have to do the work of applying it to your daily life with patience, dedication and curiosity.

This program is NOT for someone who doesn’t have time to work on herself. You’re expected to spend at least 5-10 mins of reflection daily.

I know that making a large investment in yourself can feel scary, or maybe you feel scared because of all the failed attempts you’ve experienced in the past. All I can tell you is that this time you’re going to do things differently, learning from a registered holistic nutritionist who has years of experience coaching women and who also has invested in herself through mentorship and certifications in order to provide you with a transformative experience that will improve the quality of your life in so many areas.

You can feel scared and stay stuck in the exact same place you’re at now months (or years!) from now trying to figure it all out on your own OR you can change your mindset towards feeling EXCITED about this growth journey you’re about to embark on!

NOW is the perfect time to be doing this work, you deserve to experience what it’s like to have a healthy and satisfying relationship with food and your body!

I want to make this program as accessible as possible for people.

There is the option to pay $371 each month for 6 months.

If you require more than a 6 month payment plan, please send our team an email: hello@mayaeid.com, with ‘payment plan’ in the subject line and we will be happy to arrange an extended payment plan for you.

Please book a free call with me so I can answer any questions you have about this program to make sure it’s the right fit for you or not.

“I feel more calm around food and way more confident in my body!”

– Carley

“I’m alot more gentle on myself and mentally I definitely feel better”

– Leah

“Now I feel confident with my decisions, what I’m doing, why I’m doing it, and having a better understanding of what’s best for my life.”

– Maggie

HERE’S EVERYTHING YOU GET👇

  • 6 Core Training Modules so you can start to create healthy eating habits and be proud of your body.

  • Monthly LIVE 60-Minute Group Coaching Sessions to break through your limiting stories, get the support, guidance, and answers you need.

  • Group Accountability to create relationships and accountability with fellow members so you always feel supported.

  • 30+ Pages of Transformational Resources and Exercises so you can dive into the DEEP inner work and discover exactly how to reprogram your beliefs around food and your body.
  • Exclusive Members-Only Group Portal to give you a safe environment to find support, guidance, and build relationships with women just like you.
  • Two FREE 60 Minute Coaching Consultations to provide you with tailored support.
  • Unlimited Access to a Certified Nutrition Expert within the members-only group portal.
  • Flexible 1 week meal plan to help you understand how to structure a nourishing week of meals while eating all your favourite foods.
  • Recipe Book under 30 minute recipes for quick meals.
  • Snack Book so you have nutrient dense options to reach for when days get busy.

Pay in Full

$2222

*By confirming your payment, you allow Maya Nutrition to charge your card for this payment and future payments in accordance with their terms.

6 MONTHLY PAYMENTS OF

$371

*By confirming your payment, you allow Maya Nutrition to charge your card for this payment and future payments in accordance with their terms.

Your Questions Answered:

Book a discovery call with Maya to help you answer any questions you have so we can make sure it’s the perfect program for you.

Check out More Balanced Client Success Stories!

Can’t Decide if Build Your Balance Blueprint is right for you?

Let’s chat so you can know FOR SURE! (there is no pressure, we will let you know if this isn’t a good fit)