No matter your situation, you own your actions and get to decide how you want your summer to look. This is where the “Good, Better, Best” approach can help you take charge of your eating behaviours in social settings without feeling deprived or left out.

For example, if you’re heading to a friend’s BBQ today:

• The GOOD option is to prioritize protein and veggies while you’re there and be selective with your indulgences. What food makes you say ‘heck yes!’ that you’d love to savour? And what could you easily skip?
• The BETTER option is to enjoy protein and veggies before and after the BBQ, so you can savour more carbs and fats that are typically served in social settings.
• The BEST option is to plan your other meals around what you plan to eat or drink at the BBQ, focusing on balance and enjoyment. Remember, this isn’t an invitation to save your calories leading up to the BBQ, as this can fuel overeating and an obsession around food.

Think of this approach as your backup plan. It’s about moving away from all-or-nothing thinking and focusing on what will make you feel your best while also allowing you to make the most out of your summer memories. Things won’t always go as you’d like, but having options can help you stay balanced while enjoying your social life and building healthier habits. It’s not that one approach is better than the other—it’s about having the flexibility to adapt to any food situation within your control.

If you feel like you often overthink food and eating out, book a call with me, and let’s chat about some personalized strategies!