Make your after-dinner snack attack work FOR you by neutralizing your food choices and giving yourself unconditional permission to enjoy.
A stressed-out, hungry body needs fuel– no matter the time.
After a full day of working, caretaking, or just trying to be a vertical human being, do you:
✓ Get hungry an hour after dinner?
✓ Get sugar cravings before bed?
✓ Restrict yourself because you feel guilty about your hunger?
The right evening snack can actually promote a good night of sleep.
A strategic evening snack can help ease feelings of burnout and stress.
GRAB YOUR FREE TAILORED RECIPE BOOK
I’ve put together 14 of my go-to easy-to-prepare evening snacks to help you get the fuel you need to support your over-stressed body and mind.
Your step-by-step guide to putting together balanced meals that keep you full, fit and energized all day!
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