21 Day Crunch Time Meal Plan



Are you trying to eat healthier and looking for a simple guide to kick your butt back in the kitchen – but not spend your time living in there?

This guide is for you if you experience the following challenges:

  • You find yourself overwhelmed, causing you to make poor eating choices

  • You make yourself the same boring foods and salads for so long, until you’ve gotten so sick of them that you start finger cooking instead (AKA order UberEats on your phone)

  • Or maybe you eat super healthy Monday to Friday, but the moment the weekend rolls around you’re devising what you want to stuff your face with.

How nice would it feel to have a menu all planned out for you every week for the next 21 days?

This is MORE than just your regular chicken and broccoli meal prep.

This is designed by a Certified Nutritionist who has collected years of client struggles and created a solution to help simplify healthy eating.




Save time & Feel your best


  • receive 3 weeks worth of mouth watering recipes
  • have an easy to follow 3 week Meal Plan so you know exactly what you are eating each day
  • receive an organized grocery list for every week to help make your grocery trip a breeze
  • learn how to create balanced meals and snacks to keep your mood, belly and wallet satisfied
  • manage your weight
  • learn how easy it is to transform recipes into multiple meals using similar ingredients
  • save time in the kitchen by batch cooking
  • learn essential meal prep strategies
  • have budget-friendly recipes that will last you a lifetime
  • say buh-bye to sad desk lunches and nourish your body with flavour packed whole food ingredients everyday



Our recipes only use simple, whole food ingredients that you can find at any grocery store and bulk food store, with easy to follow cooking instructions. Recipes in this guide are similar to what you find on our instagram feed and can be modified to suit vegetarians and gluten free or dairy free diets. Email us at hello@mayaeid.com if you have any specific allergy or diet concerns.


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