I strongly believe that the one step anyone can take in order to feel and look healthier is to learn how to cook for themselves. This is why I created ‘The Balanced Body Food Guide’, to help remove the overwhelm of preparing healthy balanced meals by creating 6 Step-By-Step Blueprints that you can refer to each time you put together your own meal.

After you get the hang of creating sensibly balanced meals for yourself, I’m absolutely certain you will feel amazing in no time. But more than just these immediate results, I hope these blueprints will inspire you to make lasting changes to your diet and lifestyle so you continue to save time in the kitchen, build healthier habits and experience continued optimal health and a balanced body weight.

The Balanced Body Food Guide gives you the tools to put together meals that continuously support your body so you can feel good about your day to day eating choices, knowing you’re doing a service to your health and well-being.

The Balanced Body Food Guide is designed to help you:

• learn how to effectively construct nutrient dense meals in appropriate portions
• reduce cravings
• experience a sustainable weight
• increase energy
• improve performance in your workouts
• improve your sleep
• improve bowel function
• continually support your body using fresh, whole foods