*PROGRAM IS NOW CLOSED. NEXT ROUND BEGINS IN MID SEPTEMBER* Please email email@example.com to be notified when doors open again.
A 5 WEEK GROUP COACHING PROGRAM FOR WOMEN LOOKING TO FIND BALANCE WITH THEIR DIET WITHOUT SACRIFICING THEIR SUMMER.
If you’ve spent most of your life trying diet after diet, you may have completely lost touch with what it’s like to actually FEEL DAMN GOOD and CONFIDENT in your skin.
You’re a woman who knows there is more to life than spending all your precious energy feeling uncomfortable in your body and letting the number on a scale dictate how the rest of your day goes. You’re sick of going on and off of diets where you lose the weight for a while until it creeps back on again.
You have things you’d love to accomplish but your diet feels like another burden that you can’t quite seem to gain control of. Food has become your crutch and you’re wondering if it’s even possible to fully enjoy a summer without needing to hit the reset button come September.
You wish there was a way to find joy and balance with your nutrition all year round, but you’re unsure where to even begin!
This summer, how would it feel…
- to have drinks and appetizers with your friends on a patio guilt-free?
- to be able to enjoy the leftovers of your favourite dessert because you didn’t eat it all in one sitting?
- to count the number of patios and hiking trails you’ve hit up instead of how many calories you ate today?
- to attend a yoga class in the park rocking your favourite new yoga outfit that fits you like a glove?
- to teach your child how to swim without hesitation because the thought of how you look in your swimsuit doesn’t even cross your mind?
- to spontaneously have sexy time with your partner because you’re not distracted by thoughts about your body?
- to know what to eat and how much to eat in a way that provides you with all the right nutrients to increase your energy and improve your digestion for a bloat-free Summer?
- to have a small yet powerful group of women for the next 5 weeks ready to support you this Summer?
You are not alone on this journey anymore. There is a safe space for women just like you to come together for motivation and big mindset shifts.
Making changes that actually stick long term is easier (and way more fun!) when you do it with others who are also serious about improving their habits, behaviours and mindset for good. Ready to join the party?
The first 3 women who join this group program snag a free 1 hour consultation with me to help you fast track through your wellness transformation this Summer!
We begin Monday July 5th! Deadline to sign up is this Saturday, July 3rd at 11:59pm ET!
*confirmation of dates for weekly zoom calls will be dependent on the group’s mutual time preference to meet virtually*
Full details below.