- learn how to effectively construct nutrient dense meals in appropriate portions
- reduce cravings
- experience a sustainable weight
- increase energy
- improve performance in your workouts
- improve your sleep
- improve bowel function
- continually support your body using fresh, whole foods
- Sort by Default Order
I strongly believe that the one step anyone can take in order to feel and look healthier is to learn how to cook for themselves. This is why I created 'The Balanced Body Food Guide', to help remove the overwhelm of preparing healthy balanced meals by creating 6 Step-By-Step Blueprints that you can refer to each time you put together your own meal. After you get the hang of creating sensibly balanced meals for yourself, I’m absolutely certain you will feel amazing in no time. But more than just these immediate results, I hope these blueprints will inspire you to make lasting changes to your diet and lifestyle so you continue to save time in the kitchen, build healthier habits and experience continued optimal health and a balanced body weight. The Balanced Body Food Guide gives you the tools to put together meals that continuously support your body so you can feel good about your day to day eating choices, knowing you're doing a service to your health and well-being. The Balanced Body Food Guide is designed to help you:
If you've got a health-related goal you've been struggling to achieve, I'm offering you the opportunity to work with me to help you get your goal off the ground using evidence-based mind management and behaviour change techniques.
If you're someone who knows what to do but has trouble following through or are finding it challenging to maintain consistency, this is a perfect service to use to get an expert's help to make it finally happen for you.
This one-off service is focused more on implementing the right daily health behaviours customized to you that take into account your goals, time limitations, needs and preferences in order to make long-term strides with your health.
I don't EVER offer one-offs (long-game is my jam, yo!) BUT considering you'd be bringing to me ONE very specific health goal to tackle then I can absolutely help you narrow down the most effective habits, skills and behaviours you'll need to focus on and how to implement them! (note that there are no ongoing check-ins with this option)
For example, maybe you want to improve the nutritional quality of your overall diet, become a regular exerciser, stop late night snacking, or see changes in your physical health. Whatever goal it is that you've been struggling with, this service is your stepping stone to success.
Here's what one of my client's had to say about our coaching experience together:
"I absolutely love Maya's approach to health and wellness. She brings both a wealth of knowledge and real life experience to the table. That's why I chose to sign up with Maya. Though I've been able to make changes in the past, I've never been able to keep it consistent. Maya will help me to improve my ability to maintain a healthy lifestyle." - S.A.
Get in on this deal for only $111 + tax CAD for 60 minutes of habit change coaching tailored for YOU
please note: If you suffer from an eating disorder, please seek the aid of a qualified professional.
Get ready for more enjoyable and nourishing family dinners this season! How it works: Once you have placed an order we will be in touch with you right away to send you the personalized recipe form that you will first fill out and send back to us so that we can begin preparing your custom 30 FAMILY-FRIENDLY recipes with a complete list of grocery items! Because this is a custom service and careful thought goes into selecting these recipes, please give us a 72 hour turn around time to send you your recipe book once you have sent over the personalized recipe form.
Are you trying to eat healthier and looking for a simple guide to kick your butt back in the kitchen – but not spend your time living in there?
This guide is for you if you experience the following challenges:
You find yourself overwhelmed, causing you to make poor eating choices
You make yourself the same boring foods and salads for so long, until you’ve gotten so sick of them that you start finger cooking instead (AKA order UberEats on your phone)
Or maybe you eat super healthy Monday to Friday, but the moment the weekend rolls around you’re devising what you want to stuff your face with.
How nice would it feel to have a menu all planned out for you every week for the next 21 days?
This is MORE than just your regular chicken and broccoli meal prep.
This is designed by a Certified Nutritionist who has collected years of client struggles and created a solution to help simplify healthy eating.