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  • https://www.youtube.com/watch?v=vIkiufO4I8o

    Are you trying to eat healthier and looking for a simple guide to kick your butt back in the kitchen – but not spend your time living in there?

    This guide is for you if you experience the following challenges:

    • You find yourself overwhelmed, causing you to make poor eating choices

    • You make yourself the same boring foods and salads for so long, until you’ve gotten so sick of them that you start finger cooking instead (AKA order UberEats on your phone)

    • Or maybe you eat super healthy Monday to Friday, but the moment the weekend rolls around you’re devising what you want to stuff your face with.

    How nice would it feel to have a menu all planned out for you every week for the next 21 days?

    This is MORE than just your regular chicken and broccoli meal prep.

    This is designed by a Certified Nutritionist who has collected years of client struggles and created a solution to help simplify healthy eating.

  • I strongly believe that the one step anyone can take in order to feel and look healthier is to learn how to cook for themselves. This is why I created the 'Balanced Meal Blueprint Guide', to help remove the overwhelm of preparing healthy balanced meals by creating 6 Step-By-Step Blueprints that you can refer to each time you put together your own meal. On top of this, you get to learn which foods best support your liver and understand how to seamlessly include them in your day to day eating plan to keep your bod in tip top shape.

    After you get the hang of creating sensibly balanced meals for yourself, I’m absolutely certain you will feel and look amazing in no time. But more than just these immediate results, I hope these blueprints will inspire you to make lasting changes to your diet and lifestyle so you continue to save time in the kitchen, build healthier habits and experience continued optimal health and body weight.

    Why is it important to take care of your liver?
    Essentially, your liver is the 'detox factory', where it makes sure it's filtering the bad guys (toxins and waste) and keeping the good guys (useful nutrients) to synthesize hundreds of biochemicals that your body needs for daily functioning. In this modern day we are living in, we are bombarded with so many toxins that our liver has a hard time keeping up, making us feel sluggish, foggy brained, dealing with breakouts, and finding it harder and harder to lose excess fat. This is why I created the'Balanced Meal Blueprint Guide', because it gives you the tools to put together meals that continuously support liver detoxification so you can feel good about your day to day eating choices, knowing you're doing a service to your health and the state of your liver.
    This Balanced Meals Blueprint Guide is designed to help you:
    • learn how to effectively construct nutrient dense meals in appropriate portions
    • reduce cravings
    • experience sustainable weight loss
    • increase energy
    • improve performance in your workouts
    • improve your sleep
    • heal digestive system complaints
    • improve bowel function
    • ramp up metabolism
    • support liver detoxification
    • continually cleanse your body using fresh, whole foods