“Maya helped me change my mindset and develop a healthy relationship with food”
BEFORE: I decided to work with Maya because I wasn’t seeing the results I wanted from my workouts and I needed someone to help me improve my diet and keep me accountable. Maya taught me how to eat for my body, read nutrition labels properly, enjoy meal planning, cook my own wholesome meals, and to appreciate and value the benefits of clean eating.
DURING: From our initial consultation, I could tell Maya was extremely passionate and genuinely cared to help her clients with their goals. Maya focuses on creating sustainable lifestyle changes and improving overall health, which is why I decided to sign-up as I wasn’t looking for a quick-fix. Maya is not only knowledgeable, but she is also motivating and encouraging. She is also very relatable, compassionate, patient, humble and most importantly, she practices what she preaches.
Throughout my 6-month program with Maya, I not only improved my diet and saw results, but I also improved my relationship with food, my digestive and hormonal health and I learned so much about nutrition and my body. I received a ton of tools, resources, protocols, recipes and daily support and guidance.
AFTER: More than anything, Maya helped me change my mindset and develop a healthy relationship with food. I no longer diet because now I identify myself as someone who eats healthy, with the occasional treat of course! Maya taught me not to be perfect, which was hindering my progress since I would fall off my routine anytime I “cheated”. I don’t have cheat meals anymore or restrict myself, rather I enjoy my treats when I want, and I even prefer to make them myself! I am more aware of what I am putting into my body and more in tune with my emotions. Maya taught me how to balance all aspects of my life and therefore I am able to maintain my workouts and diet during busy times, while also prioritizing my own personal needs.
Maya sets you up for a sustainable lifestyle change and helps you create lifelong habits, all of which I’ve been practicing since my program ended. Thanks to Maya, I feel much more confident and in control when it comes to food. I am enjoying my health and fitness journey now more than ever and I look forward to see my hard work continue to payoff. I truly believe that there is no better investment to make than in your health and Maya can help you take your health to the next level!