14 Evening Snacks for
Burned-Out Women

Make your after-dinner snack attack work FOR you by neutralizing your food choices and giving yourself unconditional permission to enjoy.

A stressed-out, hungry body needs fuel– no matter the time.

After a full day of working, caretaking, or just trying to be a vertical human being, do you:

  • ✓  Get hungry an hour after dinner?

  • ✓  Get sugar cravings before bed?

  • ✓  Restrict yourself because you feel guilty about your hunger?

The right evening snack can actually promote a good night of sleep.

A strategic evening snack can help ease feelings of burnout and stress.


I’ve put together 14 of my go-to easy-to-prepare evening snacks to help you get the fuel you need to support your over-stressed body and mind.