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Real-world, back-to-basics

nutrition solutions

for a healthier body & mind.

By Maya Eid|2022-12-16T01:22:01-05:00December 15th, 2022|Categories: Nutrition|

"How come I’m full but I still want more food?" Learn what to do instead.

By Maya Eid|2022-03-28T18:39:05-04:00March 28th, 2022|Categories: Recipe|Tags: gluten free, grain free, healthy, low carb, paleo|

A fresh and satisfying high protein salad perfect to eat al fresco when the weather is warm!

By Maya Eid|2022-03-28T17:03:38-04:00November 7th, 2021|Categories: Recipe|Tags: gluten free, grain free, healthy, high fat, low carb, paleo|

My go-to 'curry in a hurry' when you don't have much energy to cook but still want a flavourful nutrient dense dinner in less than 30 minutes!