Chicken and Mango Salad
A fresh and satisfying high protein salad perfect to eat al fresco when the weather is warm!
Quick Thai Curry
My go-to 'curry in a hurry' when you don't have much energy to cook but still want a flavourful nutrient dense dinner in less than 30 minutes!
Apple Cranberry Bread
In the mood for bread? (Aren't we all!) This fall-inspired bread is easily made using your blender! A source of healthy fats, high fibre and low in sugar to help keep your blood sugar levelled.
Paleo Carrot Cake
If you're looking for a luxurious dessert that is lower in carbs, high in fibre, packed with heart-healthy fats and of course ALOT of carrot, then you've got to try this healthier carrot cake recipe!
Double Chocolate Black Bean Brownies
Ooey, gooey, fudgey chocolate brownies created to satisfy your sweet tooth and provide you with about 4g of fibre per serving!
Gluten Free Blueberry Banana Muffins
These high fibre muffins are nutrient dense and make a great snack any time of the day!
Vegan Apple Crisp
Tender, caramelized apples under a crispy, pecan-oat topping. Perfect cold weather comfort dessert.
3 Easy Bento Box Lunch Ideas
Need quick and healthy lunch ideas? I got you covered with these bento box lunches.
Baked Lentil Falafels with Creamy Tahini Sauce
Lentils are an incredible source of plant based protein and iron! This falafel recipe is a creatively tasty way to enjoy them.
Post Workout Recovery Drink: Chocolate Beet Smoothie
Get this smoothie recipe that is jam packed with antioxidants, helps to support digestion and accelerates muscle recovery and gain.