I became the queen of restriction—living off salads and cans of tuna, trusting the flashy health claims on food labels more than my own intuition. I googled every weight-loss trend and jumped headfirst into diets that promised quick fixes but delivered long-term chaos. The result? Constant bloating, miserable PMS, exhaustion, and anxiety that followed me to every meal.

Here’s the kicker: I thought I was “being healthy.” Spoiler alert—I wasn’t.

It took hitting rock bottom (hello, food obsession and body image struggles!) to realize that I wasn’t thriving; I was surviving. My fixation on shrinking my body had left me with a life that felt just as small.

That’s when everything shifted. I decided to stop chasing external validation and start learning how to nourish my body for real. I became a certified nutritionist—not to perfect myself, but to understand what health actually means.

And here’s the truth I discovered: health is not about punishing yourself into a smaller size. It’s about creating a life that feels good inside and out.

Now, it’s my mission to help other women escape the hamster wheel of restriction, guilt, and diet culture. Fitness and nutrition should make your life bigger, not smaller. I’m here to show you how to build a balanced lifestyle that works for you—free of food rules, exercise obsession, or chasing someone else’s idea of “perfect.”