What would you do with all this freed up headspace?

• Travel & enjoy vacations – Instead of stressing over food or missing out, you’re fully present with loved ones, soaking up new experiences.
• Build your dream career – No more endless “what to eat” searches. You’re diving into books, studying, and making real progress.
• Explore your passions – Say goodbye to hiding away. You’re embracing your style, meeting new people, and enjoying life fully.
• Nurture your relationships – Without food stress, you’re creating deeper connections with loved ones and enjoying meaningful moments.
• Prioritize self-care – Let go of food worries. You’re nourishing your body, moving freely, and thriving.
• Live in the moment – No more comparison or judgment. You’re embracing spontaneity and finding joy in everyday life.
• Discover new interests – Out with old routines. You’re trying new things and exploring boldly.

What do you want to stop experiencing, and what would life look like if you embraced a better way?

Let’s explore a few possibilities:

You’re tired of…

• Worrying about eating out and feeling like you need to “earn” your meal. Instead, you can show up for dinners with loved ones, fully relaxed, and enjoy every bite guilt-free.

• Punishing yourself for overeating, only to restrict the next day. Instead, you’ll practice self-compassion, learning how to trust yourself to enjoy foods without fear.

• Feeling like your worth is tied to the number on the scale. Instead, you’ll build confidence in your body, focusing on how you feel rather than how you look.

• Obsessing over what others think and letting fear dictate your choices. Instead, you’ll embrace the freedom to be yourself and live life on your terms.

• Dreading vacations because of all the food-related stress. Instead, you’ll pack your bags, show up fully, and enjoy your time without restrictions or guilt.

• Wishing your life away, waiting for the day you “fix” your relationship with food. Instead, you’ll realize that today is the day to start creating the life you’ve been dreaming of.

• Hiding your body and avoiding moments of joy and connection. Instead, you’ll wear what makes you feel confident, embracing every part of who you are.

This transformation is about empowerment. No more dieting, no more guilt, just you thriving in a body that feels good and freedom to live a life you love.

The Food Freedom Framework

RECONNECT
Start by rebuilding trust with your body
through mindful eating, nourishing meals,
and compassionate self-care.

REFRAME
Shift the way you think about food, weight,
and movement. This is where we challenge old beliefs
and create new, empowering ones.

REBUILD
Develop habits and routines that feel good
and fit your life, so you’re no longer controlled by
food, stress, or societal pressures.

RISE
Step into the life you’ve been longing for—
confident, vibrant, and free to live fully.

The Skills to Transform Your Relationship with Food and Yourself

This isn’t just another plan—it’s a toolkit for life. Through our work together, you’ll develop the skills to reclaim your headspace, rebuild trust with your body, and step into the life you’ve always wanted. Here’s what you’ll walk away with:

Skills You’ll Master

• Mindful Eating
  Learn how to tune in to your hunger and fullness cues, savour your meals, and stop eating on autopilot.
• Emotional Resilience
  Discover how to manage stress, boredom, or tough days without turning to food for comfort.
• Food Freedom
  Break free from the “good vs. bad” food mentality and enjoy all foods without guilt or fear of losing control.
• Body Trust
  Reconnect with your body’s needs, honour your cravings, and stop second-guessing every decision you make about food or movement.
• Sustainable Habit Building
  Build routines and behaviours that align with your goals and values—no willpower required.
• Confidence & Self-Compassion
  Shift your mindset to one of empowerment and acceptance, so you can show up fully in your life without worrying about judgment or comparison.

And if you’re experiencing resistance, it’s totally normal to feel this. Remember: the resistance is where the work lies. It often points to the areas that need the most attention and healing. Growth happens when you lean into discomfort and trust the process.

The Details

 $620/month + tax
Designed for meaningful support and greater accountability as you work toward reconnecting with your body, nourishing yourself adequately, and building a healthier relationship with food and movement. 

• Biweekly 45-Minute Video Calls: Focused check-ins to explore your challenges, identify key areas of struggle, and develop a better understanding of your body’s needs.
• Weekly Email Feedback: In-depth reviews of your journey one day per week, designed to provide insights, track growth, and address any setbacks, with same-day messaging support through a private client portal for additional guidance.
• Unlimited Messaging: Continuous support for addressing questions, reflecting on progress, and celebrating small wins between sessions.
• Evidence-Based Tools: Strategies designed to enhance body awareness, break free from disordered patterns, and cultivate self-compassion.
• Guides, Articles, and Audio Content: Resources aimed at fostering a balanced approach to food, exercise, and self-care.
• Actionable Worksheets: Practical exercises to help shift unhelpful habits, rebuild trust with your body, and develop nourishing routines.

Client wins…