Transition into fall with a step-by-step nutrition program to help you look and feel your best this season! 

What you get:

Fall Nutrition Guide: Food guidelines, kitchen staples, lifestyle tips & so much more

Key Foods & Supplements: Learn how to boost your immune system & reduce inflammation during the cold & flu season.

21 Day Meal Plan: Mouth watering recipes to help you take the guesswork of what and how much to eat. Omnivore and vegan options are available. All recipes are gluten, dairy and refined sugar free.

Weekly Grocery List: Make shopping a breeze and ensure no food goes to waste!

Support: Email access to Maya to answer any questions you have during your Refresh!