If you’ve got a health-related goal you’ve been struggling to achieve, I’m offering you the opportunity to work with me to help you get your goal off the ground using evidence-based mind management and behaviour change techniques.

If you’re someone who knows what to do but has trouble following through or are finding it challenging to maintain consistency, this is a perfect service to use to get an expert’s help to make it finally happen for you.

This one-off service is focused more on implementing the right daily health behaviours customized to you that take into account your goals, time limitations, needs and preferences in order to make long-term strides with your health.

I don’t EVER offer one-offs (long-game is my jam, yo!) BUT considering you’d be bringing to me ONE very specific health goal to tackle then I can absolutely help you narrow down the most effective habits, skills and behaviours you’ll need to focus on and how to implement them! (note that there are no ongoing check-ins with this option)

For example, maybe you want to improve the nutritional quality of your overall diet, become a regular exerciser, stop late night snacking, or see changes in your physical health. Whatever goal it is that you’ve been struggling with, this service is your stepping stone to success.

Here’s what one of my client’s had to say about our coaching experience together:

“I absolutely love Maya’s approach to health and wellness. She brings both a wealth of knowledge and real life experience to the table. That’s why I chose to sign up with Maya. Though I’ve been able to make changes in the past, I’ve never been able to keep it consistent. Maya will help me to improve my ability to maintain a healthy lifestyle.” – S.A.

Get in on this deal for only $111 + tax CAD for 60 minutes of habit change coaching tailored for YOU

please note: If you suffer from an eating disorder, please seek the aid of a qualified professional.