Healthy Holiday Eating + Coconut Butter Bark
I would guess the initial thoughts that come to mind for many of us about the holiday is; turkey and desserts (yum!), followed by bloating [...]
Dried Figs Stuffed with Arugula and Walnut Paté
This recipe evokes nostalgia in me. As far back I can remember my mom always had figs in our home. I loved the sweetness and [...]
Lentil Loaf
Over the past few weeks my schedule has felt a little hectic. Sometimes after a long day I just don’t feel like cooking, we all [...]
Chickpea and Pomegranate Salad
Between work parties, family gatherings and dinner parties with your friends, figuring out which dish you’re going to bring can be challenging. Let’s face it, [...]
Top Foods & Supplements for a Healthy, Happy Winter
It’s one of the busiest times of the year, running around getting ready for the holiday season and scheduling in all your holiday parties. You're [...]
What to Eat in the Fall & Winter to Stay Healthy
Learn what to eat in the cooler months to keep your immune system in tip top shape.