Chocolate Protein Power Balls
Energy balls, power balls, however you want to call them, this simple snack to fight cravings should be a staple in your meal prep routine.
Glowing Skin Smoothie Bowl
Find out how this smoothie bowl can help protect your beautiful skin from sun damage.
How to Stay Fit and Healthy While on Vacation
Is it possible to indulge on vacation and be healthy at the same time? You bet.
3 Healthy Popsicles to Make this Summer
Skip the ice cream section at the grocery store and instead cool off with these deliciously refreshing and good-for-you frozen popsicles! Let me know which [...]
Chicken Spinach Salad with Orange Poppyseed Dressing
Forego the store-bought coleslaw! This is much more of a refreshing salad to enjoy at your next summer BBQ! With fresh, sweet bursts of flavour [...]
Plantain Pizza Crust *Bonus Vegan Pesto recipe!*
Healthy, gluten free pizza crust recipes are all over the net, but I've always been deterred by making any of them because frankly, it had [...]
Lemon Poppy Seed Muffins
Welcome Spring with these Lemon Poppy Seed muffins! Fluffy and fresh tasting thanks to that lemony flavour! In fact, they got the top vote when [...]
Spring Clean your Body with these Recipes!
Here is the recap from the segment I did on CP24 this morning where we talked about why it's beneficial to Spring Clean our bodies, [...]
14 Healthy Kitchen Essentials
A kitchen stocked with healthy food items enables smart food choices and easy to prepare meals and snacks. Find out what they are!
Top Spring Cleansing Foods You Should Be Eating Right Now
The moment we feel spring is in the air, we are reminded that it’s time to spring-clean our homes. But have you ever thought of [...]