Recipes

Chicken and Mango Salad

March 28th, 2022|

A fresh and satisfying high protein salad perfect to eat al fresco when the weather is warm!

Quick Thai Curry

November 7th, 2021|

My go-to 'curry in a hurry' when you don't have much energy to cook but still want a flavourful nutrient dense dinner in less than 30 minutes!

Apple Cranberry Bread

October 23rd, 2021|

In the mood for bread? (Aren't we all!) This fall-inspired bread is easily made using your blender! A source of healthy fats, high fibre and low in sugar to help keep your blood sugar levelled.

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Nutrition

Red Flags To Know When Your Diet Is Not Supporting You

April 13th, 2021|

Life and mental health improve when we are able to enjoy food and eating, and the social and emotional facets around them. Read on to find out if your current relationship with food is improving the quality of your life or if it's actually interfering with it in some way.

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Success stories of the month

“Maya helped me achieve outcomes that normally take me months to feel & see. It’s all about nourishing your body, mind and soul!”

Lisa A.

“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”

Natasha S.

“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape I’ve been in for over a decade!”

Michelle D.

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