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latest on the blog
Recipes, tools & advice to help you
live your healthiest life in the real world.
Chicken and Mango Salad
A fresh and satisfying high protein salad perfect to eat al fresco when the weather is warm!
Quick Thai Curry
My go-to 'curry in a hurry' when you don't have much energy to cook but still want a flavourful nutrient dense dinner in less than 30 minutes!
Apple Cranberry Bread
In the mood for bread? (Aren't we all!) This fall-inspired bread is easily made using your blender! A source of healthy fats, high fibre and low in sugar to help keep your blood sugar levelled.
Nutrition 101
Nutrition Basics for Beginners
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4 Week Guide
Fix Your Digestion & Lose Weight
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More useful tools
Looking to improve your health but confused with all the information swimming out there? Over the last 5 years, I have successfully worked with clients on their health issues & have gathered the most common cases by putting together guides that you can follow at home!
Success stories of the month
“Maya helped me achieve outcomes that normally take me months to feel & see. It’s all about nourishing your body, mind and soul!”
“Maya is committed to finding the right solutions to help make changes in your life that create a healthy lifestyle as opposed to short-term fixes that are not sustainable.”
“I never once felt deprived, or that I was missing out on tasty food. I feel better than I have in the past decade, and I’m in the best shape I’ve been in for over a decade!”
Get to know maya
A healthy lifestyle
didn’t come naturally to me…
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